This study is all about human anatomy and exercise physiology, blended with the basics of nutrition, which is the foundation knowledge, required to understand any fitness topic. Many times it has been seen that a trainer possesses good knowledge of exercise techniques, programming, and execution, but it is without any scientific logic, which lessens or compromises the safety and effectiveness of exercise practicality. This study will also help understand other fitness studies if pursued as self-study. After completing these courses’ testing criteria, the student will be awarded a certificate.
This study program is beneficial to Fitness trainer, Personal trainer, Group fitness trainer, Sports coach, Fitness enthusiast.
| Questions category | Contact class study | Home study |
|---|---|---|
| Eligibility |
18 + years of Age |
18 + years of Age |
| Learning pattern |
Available |
Available |
| Course duration |
1 ½ Months | 6 Weeks 2 weeks as crash course |
NA |
| Training type |
Theory & Practical |
Self study |
| Certification includes |
Theory & practical training One manual Testing Certificate (on clearance of test) |
One manual Testing Certificate (on clearance of test) |
| Testing method |
MCQs True / false Match the following Fill in the blanks Practical test (Viva) Passing standard: 60 % |
MCQs True / false Match the following Fill in the blanks Practical test (Viva) Passing standard: 60 % |
| Allowed duration for Testing |
6 months from the date of registration |
6 months from the date of registration |
| Validity |
Life long |
Life long |
