Functional fitness is a need of almost everyone, from sedentary common humans to an athlete. Everyone needs to move effectively and perform their relative functions efficiently while preventing injuries. Understanding the fundamental concept of functional training and gaining the ability to imply in workout programs, will help the trainers to enhance a wide range of clientele. A qualified functional trainer can improve their clients’ functionality and overall quality of life.
|Learning pattern||Contact classes|
|Course duration||Two days (10 to 12 hours in total) | Contact classes|